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23 marzo 2024
I've just returned from the endocrinologist. He's extremely happy with my progress, lab results, and dedication to going to the gym 5 to 6 days a week. If I'm waking up at 0345 every day, I better see some results.
Only minor tweaks to the medications I'm taking for inflammation based on my metabolism rates and new weight, which stubbornly remains in the 230 to 235 pounds range. That will change once I can carve out a few hours for cardio each week. So, I continue the no sugar and no carbs lifestyle. That seems to work best for me. Until then, keep moving forward.
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18 marzo 2024
This afternoon, I found a window without rain and went searching for Texas wildflowers. I wasn't disappointed.
It was great to get out without a care in the world. Mental health is just as important as physical health.
(4 comentarios)
17 marzo 2024
After one week of fasting during daylight hours, I'm more focused and energetic than ever. Oh, and my knee is about 80% recovered from surgery. I have no issues with deadlifting, squats, leg extensions, etc.
With another month of careful rehabilitation, I expect to be nearly at 100%. The difference in strength and appearance between my surgically repaired leg and the other is becoming less noticeable.
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10 marzo 2024
Sixty-nine days into the new year, and two more inches have vanished from my waist. If the gravitational pull of the moon is just right, I can fit into a size 32-inch pants. My weight is still hovering around 230 pounds, so there are no changes there. These are my stats going into Ramadan.
I plan on continuing my pre-sunrise weightlifting, assuming I can maintain my energy levels for the next 30 days.
Ramadan Mubarak for those who celebrate this blessed month!
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05 marzo 2024
How many people grow their own food? I have been maintaining a garden for a few years and enjoy the fruits of my labor. There is usually something growing year-round, and I have enough to share with family and friends. I'm currently in the process of planning my spring and summer crops, so I had to remove the last of the winter greens.
(30 comentarios)
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