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TurboChick23
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06 enero 2020
Up at 5:00 am. Rode my recumbent bike for 30 minutes...prepped apple cinnamon oatmeal yesterday...yum. Lunch and dinner is packed. I'll head to the fitness center at my job after work. Have a positive experience today!😉❤☕
(3 comentarios)
29 diciembre 2019
Food prepping salads for the upcoming week. Pot of spicy Chili on the stove. I found some sweet red grapefruit at Sam's Club. I'm still riding the recumbent bike daily. Here's to a great week for everyone!
(1 comentario)
28 diciembre 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
92,0 kg
3,3 kg
5,8 kg
Bien
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Perdiendo 0,2 kg a la Semana
02 diciembre 2019
Walked the treadmill at the fitness center after work. 30 minutes and I got my heartrate up to 130bpm. Yeah.😊
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29 noviembre 2019
Had a good Thanksgiving, now it's over. Back on plan! I work out at home, but my job has a fitness center. I'm going to start going on Saturday mornings for 60 minutes.
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