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Taffruz
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26 septiembre 2019
Even better today.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,4 kg
7,7 kg
3,5 kg
Bien
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Perdiendo 4,9 kg a la Semana
25 septiembre 2019
(2 comentarios)
25 septiembre 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,1 kg
7 kg
4,2 kg
Bien
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Perdiendo 0,2 kg a la Semana
24 septiembre 2019
Forgot to weigh my self again this morning. I’m dreading a bit to weigh my self again tomorrow morning. That’s because I had 3 piece of dairy milk chocolate and added 1 potatoes to my chicken bhuna today. Total 1683 calories today. 🤞🏽
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19 septiembre 2019
When stress hits. The first thing happened with me and others may experience is. The crave for bad habits food goes up. This time rather then acting upon it. Decided not to. Went out. The crave was getting worse. “Falafel wrap” said no. Continued shopping and kept thinking what to have and what to do. Saw Almond mike and thought I’ll make a avocado mix berry smoothies. But then I thought. I’ll hit the cross trainer for half hour. Did that. Had a simple meal. And now happy too..
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