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Naomi Anne
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18 agosto 2023
I've tried the keto diet before, with some success, but wanted to eat a better diet, which I've been trying out. It is 1 thick shake for lunch, a decent meal in the evening, and later in the evening to have another thick shake. It's working, so I'm giving it a hard go. I've done my own smoothies, with 5 spoonful's of yogurt, skim milk, one banana, OR strawberries (frozen if preferred), in a hand blender. I need to sacrifice my eating to one main meal and 2 smoothies a day, which seems to be happening. I had gained some weight initially after finishing the keto diet, but I'm confident that this will be ok for my health, and getting skinny. This is also using intermittent fasting. So 12 noon smoothie, evening meal, evening smoothie, and nothing in between.
Since then I've moved into aw OMAD diet, which is (for those who know) is a one meal a day diet. I'm seeing my doctor today, and hoping to have lost some weight today.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
91 kg
8 kg
12 kg
100%
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Ganando 0,1 kg a la Semana
22 enero 2023
I've finally reached my goal weight. It was 89kg, and I lost a lot of weight during the past year. I was also been very aware of Christmas last year, as the year before I gained a heap of weight, so this past Christmas I cut back the before and after times afterwards.
I am going on holiday soon, in mid February, in a sunny spot in Australia, Sydney. There will be a lot of walking involved so very keen to prepare with that doing a walk or too each day. All good fun.
I am not currently doing the keto diet, but that could change. I'll have to see if I gain or not.
Looking forward to saying a happy year, and catching up here with the members.
Naomi
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22 enero 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89 kg
10 kg
10 kg
Bien
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Perdiendo 0,1 kg a la Semana
09 octubre 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
91 kg
8 kg
12 kg
100%
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Perdiendo 1,0 kg a la Semana
02 octubre 2022
I've been very vigilant lately with my keto diet. It hasn't been too hard, but I've been careful. Being sick hasn't helped, and I've not been eating too much. In a way that's good, but still need to lose without being unwell.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
92 kg
7 kg
13 kg
100%
Agregar Comentario
Perdiendo 7 kg a la Semana
Peso Histórico de Naomi Anne
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