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spaceblatt
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11 a 15 de 16
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23 enero 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,0 kg
0 kg
9,1 kg
Bien
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Perdiendo 0,4 kg a la Semana
07 enero 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,9 kg
0 kg
10,0 kg
Bien
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Perdiendo 0,0 kg a la Semana
21 octubre 2014
no whining about no wine!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,4 kg
0 kg
10,4 kg
Poco
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peso estable
09 septiembre 2014
153 - ok,let's get this party started. I've knocked-off all bread, cookies, cereal, crackers, cake and everything I like and lost 2 lbs in 3 days! No wine or beer or softdrinks or iced tea. Trying to down a few 16 oz bottles of water each day and allowing myself only one cup of coffee in the morning with Sucralose and 1% milk. Trying to stave off hunger with Glucerna Hunger shake around mid morning - 180 calories - but seems to work. Has anyone else ever tried these? They are good very cold.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,4 kg
0 kg
10,4 kg
Bien
(1 comentario)
Perdiendo 2,1 kg a la Semana
06 septiembre 2014
well here we go again - tried to diet and gained 5 lbs. All I could think of was what I was going to eat next. I don't know why my appetite has chaged so much, I used to be thin and never care about going hungry. part of the problem is my job has become boring and sedentary, ca't WAIT to get outta ther each day. I also need to make myself go to exercise since all I want is to go home and have a glass of wine and dinner after such a boring day.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,3 kg
0 kg
11,3 kg
Poco
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Ganando 0,1 kg a la Semana
Peso Histórico de spaceblatt
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