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mrbigley
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11 a 15 de 16
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15 febrero 2016
plateaued a bit this week -- but now the hard part, on vacation for 11 days..i would be thrill with flat in two weeks, we shall see
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,6 kg
3,4 kg
4,7 kg
Bien
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Perdiendo 0,2 kg a la Semana
06 febrero 2016
I had a decent week of eating - probably close to 90% compliant which I think is a reasonable lifestyle. I had wine and beer yesterday, but skipped some calories at lunch to help off set that. I have a big dinner/evening planned on Sunday (Superbowl) so I am going to try to keep it low cal until then ! maybe hopefully some extra cardio, we shall see.
Good luck to all, this Super Bowl Sunday !
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06 febrero 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,8 kg
3,2 kg
4,9 kg
Bien
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Perdiendo 2,1 kg a la Semana
02 febrero 2016
Week one is done, stuck to the plan - expect for a few glasses of wine (over 3 dinners) a martini, one glass of port - and 3 or 4 pieces of Lindt chocolate.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,0 kg
2,0 kg
6,2 kg
Bien
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Perdiendo 2,0 kg a la Semana
28 enero 2016
It was my best friend's birthday - so a big steak dinner, but with no bread and potatoes, just lots of veggies - but did have a Martini to start, and I can't have a steak without red wine - and of course a scotch to finish the evening....but not too bad, I basically skipped lunch - and had a great workout at the gym.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,4 kg
0,6 kg
7,6 kg
Bien
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Perdiendo 1,4 kg a la Semana
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