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mamariri123
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Historial de Peso
11 a 15 de 21
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Siguiente
21 julio 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
126,6 kg
0 kg
44,9 kg
Bien
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Perdiendo 41,3 kg a la Semana
20 julio 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
132,4 kg
0 kg
50,8 kg
Bien
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Ganando 0,3 kg a la Semana
06 agosto 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
118,9 kg
5,8 kg
37,3 kg
Bien
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Ganando 1,1 kg a la Semana
22 julio 2018
I started out at 280. I decided to make a change after breaking my ankle at work over something so simole. I had emergency gall bladder removal right after Thanksgiving last year. Something had to change. i lost 23 pounds in a month and a half by cutting calories and eating healthy while doing light exercises. Once I eas able to walk again, I started gaining muscle weight. For the last week, I increased calories by. 300 a day and have been losing half a pound a day! I hope to lose another 20 by Christmas. It is hard to get over a plateau.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
116,6 kg
8,2 kg
34,9 kg
Bien
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peso estable
25 junio 2018
Ugh. I am on vacation this week, which is great. But it also has been difficult sticking to my diet while my family eats whatever they want. I went over my calories 2 days in a row. Hopefully I can get back on track tomorrow since Insat down tonight and prepared my portioned meal
s for.tomorrow.
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