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karenwoods53
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Diario de karenwoods53
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Historial de Peso
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01 mayo 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
109,7 kg
5,5 kg
41,6 kg
Bien
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Perdiendo 1,3 kg a la Semana
30 abril 2017
Back down 1 lb today. I will weigh tomorrow but not weigh again for 1 week. This up and down drives me nuts.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
109,9 kg
5,4 kg
41,8 kg
Bien
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Perdiendo 3,2 kg a la Semana
29 abril 2017
Tonight's dinner: (color is bad on my phone and it looked better in person)
1 cup cauliflower mock mashed taters 62 Cal., 5.20 Carbs, 3.4 Fiber, 1.76 Sugar, 2.30 Protein...1/2 cup Spinach w/scrambled egg 85 Cal., 2 Carbs, 1 sugar, 1Fiber, 14 protein...BBQ baked chicken leg w/green sweet peppers 212 Cal., 24 protein. Total: 359 Cal., 7.5 carbs , 2.76 sugar , 4.4 Fiber, 40.3 protein
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29 abril 2017
Expected this or more. Husband talked me into going to Chinese buffet...only thing I ate good for me was steamed fish and fruit...at lots and lots of bad food. :( But I'll consider it a cheat day and my goal today is be EXTREMELY diligent...maybe even fast today to make up for yesterday.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
110,3 kg
4,9 kg
42,3 kg
Poco
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Ganando 3,2 kg a la Semana
28 abril 2017
Well, that 1.4 lbs went back down quicker. Still 2 ozs more than I was a couple of days ago but that gives me hope that it will go much quicker. I had a grapefruit for breakfast this morning...am very confused over one thing. I know for a good balanced diet I need fruits, vegetables and protein. My problem is the carbs in fruit. This grapefruit was 26 carbs! Yikes!
My new job I'm getting will involve more walking...not so much while on the job but getting to the work site will include walking. That will help with my exercise anyway.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
109,9 kg
5,4 kg
41,8 kg
100%
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Perdiendo 3,8 kg a la Semana
Peso Histórico de karenwoods53
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