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ctracy74
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Historial de Peso
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24 agosto 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,5 kg
0,5 kg
15,0 kg
Bien
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peso estable
23 agosto 2010
Off to Curves for 30 min of training, maybe it will keep me going the rest of the day and then taekwondo class tonight.
(3 comentarios)
23 agosto 2010
today i start my first challenge sit ups and push ups i hope i can do it. this is the 8th day of the diet and i fell so good i don't fell Blooded, and i fell good about myself i haven't weighed I'm to scared to get on the scales right now i feel to good and the scales always makes me depressed so i may wait a little bit before i weigh in. I go to Curves and the 25th is when we are suppose to weigh and measure so i may do that we will see.
(5 comentarios)
23 agosto 2010
wish it was more but a lose is a lose and i losed 3 1/2 inches also. so maybe next week i will have a better weigh in.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,5 kg
0,5 kg
15,0 kg
Bien
(4 comentarios)
Perdiendo 0,5 kg a la Semana
22 agosto 2010
went out with a friend last night and we eat out at Applebee's and had a big stgeak and enstead of garlic potatoes i ordered steamed Veg. did good and i snuck in beef jerky in the movies and an atkins bar if i got a sweat tooth.
(1 comentario)
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