Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Penderg
Diario
Diario de Penderg
Perfil de Penderg
|
Historial de Peso
11 a 15 de 102
Página:
Anterior
1
2
3
4
5
6
7
...
Siguiente
13 septiembre 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
61,6 kg
4,6 kg
0 kg
Bien
Agregar Comentario
Perdiendo 0,1 kg a la Semana
09 septiembre 2023
Agregar Comentario
06 septiembre 2023
My calf injury is getting better. I'm walking without a limp. I can play pickleball, but it may be a couple of weeks before I can play beach volleyball. I have lots of strenght work to do.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
61,7 kg
4,5 kg
0 kg
Bien
(2 comentarios)
peso estable
27 agosto 2023
Tracking calories works. Adjusting your calorie level as your activity level changes is necessary. There is certainly some guess work involved in figuring out calories burned, but a reasonable guess is better than doing nothing. I am also often estimating some of my meals. But, I've learned that no tracking causes the scale to steadily rise.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
61,7 kg
4,5 kg
0 kg
Bien
(8 comentarios)
peso estable
24 agosto 2023
I caught a repetitive stress calf injury. With an anticipated 4 to 6 weeks (maybe more due to age) for rehabilitation before I can play and practice my sports. The reduced activity means that I must cut my calorie target from 2200 to about 1800, maybe less. Setbacks suck.
(2 comentarios)
Peso Histórico de Penderg
Ver la Historia Completa