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22 febrero 2020
Dinner is Served #vegetarianrecipe
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02 noviembre 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,6 kg
16,4 kg
23,6 kg
Bien
(1 comentario)
Perdiendo 0,4 kg a la Semana
26 octubre 2019
Won’t lie, it’s been very very difficult. The last 3 weeks was more spiritual than for weightloss purposes, so I’m happy with the results, but I’m more happier with the barriers I was able to break mentally. For an emotional eater, saying “No” to Ones self is probably one of the most painful things you will EVER go through.
What I have learnt in this 21 days is this: ONE: emotional cravings will not end, they just get less intense the more you say no. TWO: Saying “no” today gives you a little bit of power for tomorrow, and then some more when you don’t give in. THREE: your eating journey will never look like anyone else’s, accept that and be happy.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89 kg
16 kg
24 kg
Bien
Agregar Comentario
Perdiendo 2,4 kg a la Semana
07 octubre 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,5 kg
9,5 kg
30,5 kg
Bien
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Ganando 0,1 kg a la Semana
04 junio 2019
Day 1 of cutting out carbs and it went well. Just had my last meal and about to begin my fast. May the FORTH be with me tonight 😔 I have class from 6pm till 9pm and I generally find evenings very hard, but I am very determined to finally get back on the wagon 🍾
(2 comentarios)
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