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Katie_1986
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26 febrero 2020
Home made SW easy chicken curry
Serves 4
Syn free
3 chillies, Low cal cooking spray, 1onion, 2garlic cloves, 4skinless chicken breast, 1tsb tikka curry powder, 6tbs tomato purée, 200g passata, 1can tomatoes, 400ml chicken stock, broccoli, green beans
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26 febrero 2020
Oh my! So I went away on the 14th and basically my healthy eating and exercise plan went out the window. I got back mid afternoon on the 19th and went straight to do the horse but I was exhausted and didn’t have any healthy food in my fridge so I’ve ate weird stuff like sausage & rice and had a KFC. I knew I was going with my family to an all you can eat Chinese on Saturday for my family birthday get together so the incentive to be good wasn’t there. I started being good again Monday 24th and got weighed on the 26th. I should have done it when I got up but I did it after breakfast and 1ltr of juice so although the scales say I gained 3lb during my week and a half rampage I actually figure it’s not quite so much and certainly isnt as bad as it could have been. I’ve not been motivated to go the gym though which is really bad. I’m definitely going to go today. Back on the wagon and finding my way! I can do this!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
97,5 kg
2,3 kg
30,8 kg
Bien
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Ganando 0,4 kg a la Semana
10 febrero 2020
Got weighed after eating & drinking so not the best time. I’d say I may have only put 1lb on really but not too bad, still have a great overall loss this week. Got legs bums and tums class in the morning. Wish me luck
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
96,6 kg
3,2 kg
29,9 kg
Bien
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Ganando 4,8 kg a la Semana
08 febrero 2020
So I’d lost 10lb this week up until going out for my birthday meal. I went to a Japanese place and we had a banquet of food and lots of alcohol. Think I’m gonna wait till Thursday before getting weighed again as I don’t want to feel down hearted. I’m going away for valentines weekend though so that’s also gonna be a tough one. Better smash the gym this week to keep it off. Wish me luck
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,3 kg
4,5 kg
28,6 kg
Bien
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Perdiendo 5,3 kg a la Semana
02 febrero 2020
1/2/2020
Back at the gym and back on my weight loss journey. Really want to lose 5 stone by Friday haha!
However I deffo need to lose as much as possible by the 12th March as I’m off to Iceland and I’m not buying a new winter wardrobe to go in. Wish me luck
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,8 kg
0 kg
33,1 kg
Bien
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Ganando 0,2 kg a la Semana
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