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14 septiembre 2019
10 st 5lbs Fat machine 25.4% No WW. Second week of IF and this is where it all went tits up last time cos I put on and then totally gave up for a fortnight and put 4lb back on! So I was a bit worried before with in this week, but I had takeout pizza two nights, a 3 course Italian with wine and a Subway, so I girded my loins to be prepared that if I put on there WAS at least a reason for it this time! And then I was super chuffed to have lost 😁
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65,7 kg
15,5 kg
5,9 kg
Bien
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Perdiendo 0,5 kg a la Semana
07 septiembre 2019
10 st 6lbs Fat machine 25.5% No WW. 1st week back on IF, glad of a result.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
66,2 kg
15,0 kg
6,4 kg
Bien
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Perdiendo 0,9 kg a la Semana
31 agosto 2019
10 st 8lbs Fat machine 25.5% No WW. Week one didn't go so well, I only got back to tracking about half way through, and the eating and activity levels have been much the same, hence another half lb on. I need to restart my paper graph on the larder door since I've now gone off the top of it! I think I'm going to give the IF another go. I am actually out for din and cinema this eve but at least if I keep it in the 'window' it feels like compliance even if your calorie count is shot to pieces! And I'll force myself with the step count as well. If I start with those two things, not too onerous, I can hopefully start to tweak the food itself from next week. Maybe fishing out my snow trousers and keeping a weekly photo record of progress might help too. It's so difficult when you're emotionally/mentally so low that the motivation just isn't there to get out and do things to help yourself, even knowing you'll feel better for it, then you hate on yourself for your lack of effort and the vicious circle spirals you even lower, and on it all goes!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,1 kg
14,1 kg
7,3 kg
Bien
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Ganando 0,3 kg a la Semana
24 agosto 2019
10 st 7.4 lbs Fat machine 25.6% No WW. So, I didn't weigh myself last week cos I was so cross and disappointed from the week before, and it coincided with an unexpected piece of news causing an emotional blip which basically sent me back into the arms of sloth and greed for a fortnight, and 4lb later here I am. We are going to book a hol to Iceland in Nov which gives me about 12wks to hopefully provide some much-needed focus.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
66,9 kg
14,3 kg
7,0 kg
Bien
Agregar Comentario
Ganando 0,8 kg a la Semana
10 agosto 2019
10 st 4lbs more or less Fat machine 25.1% No WW. Really disappointing result this week (and after the loo which I hadn't last week so that even worse!) after I met my steps every day, and output exceeded intake every day - and by a decent margin - except Mon when we had 3 courses for anniversary, but even then I was only over by about 400 😥 I'm having to console myself with the thought of the internal improvements to blood pressure/cholesterol/insulin resistance that I'm hopefully making, and stick at it and hope for a change in luck next week.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65,2 kg
16,0 kg
5,4 kg
Bien
(2 comentarios)
Ganando 0,1 kg a la Semana
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