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16 noviembre 2016
Applied for a promotion at work. Had the follow up meeting, to find out if I got it..
I didn't get it.
:(
Needless to say that today is really hard, emotionally.
I haven't logged any food intake today and I may not for a few days. These bumps in the road shouldn't screw up my plans to get healthier, but damn it.... I'm human.
Sucks to be me today.
(1 comentario)
10 noviembre 2016
Using the Food Journal is really working. It helps me to see what I'm eating.
Now when I am eating, I ask myself "Why are you eating this?". Do I need it or do I want it? Why do I want it?
I'm having an entire conversation in my head about what I am doing..
In most cases.
Sometimes I eat without thinking.
But for the most part, this is a vast improvement.
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09 noviembre 2016
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(1 comentario)
07 noviembre 2016
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07 noviembre 2016
Got back on the bandwagon after a few days of feeling tired and over-stressed. In spite of the setback, still managed a decent weight loss.
Can't help but wonder if it could have been more if I'd stuck with it...
I guess there's no point in looking back. Just keep going forward...
With the increased fibre and water intake, the BM's have been something else!!.. I can't help but feel like that was part of the problem... Maybe TMI, but its all part of the journey.
Evenings are really hard... When the kids go to bed, I really REALLY want to raid the fridge... Lately I've been combating that by painting my nails.. I've got the nicest nails in the city at this rate...
Ladies.. As you've lost the weight, does the skin around your tummy tighten up? I am concerned that the baby tummy will just become loose skin (my youngest child is going on 4 years now).
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