Diario de AlyssaWannabe

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20 agosto 2011

YAY! I'm so happy that my new diet plan is working. Today is an Intuitive Eating day, so no tracking.

Time for an Amy's pizza! Then later... the GYM!

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
66,8 kg	8,8 kg	3,3 kg	Bien

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19 agosto 2011

I'm having a great day! I'm feeling VERY motivated.

Tomorrow is another weigh-in, and it's been a weird week (started out SICK and with bro in town, ended up tired but back on track) so I'm not sure what my weight will be. I'll be okay with a maintain, and thrilled with a small loss. Confused with anything else, because I don't think that I ate enough to gain or not enough to lose big.

I will check in tomorrow and let you know...

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18 agosto 2011

I'm feeling very motivated tonight! Looking forward to another healthy day tomorrow.

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17 agosto 2011

Today is day 2 on my "diet" and I'm loving it! Of course, since I wrote it myself.... I guess that I should love it. ;-)

I'm still trying to figure out how I will track on this plan, since many foods don't have to count anymore. I will figure it out and let you know what I did!

I need to figure out a way to count my 1000 weekly fun calories... probably will buy a little notebook for my purse or something.

For those wondering what the heck I'm talking about, please see my last journal entry.

edited to add: I just figured it out! I will go in and manually give all of my "healthy" foods values of zero. That way I can keep track of all other foods more easily on here.

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16 agosto 2011

Okay, I am working on writing a new "diet". For me, it shouldn't be too difficult, because I wrote it for myself and it includes all of my favorite foods. I am going to share it on here just in case anyone is interested!

This is a minimal-counting diet. This is a diet that will focus on listening to my hunger signals more than counting calories, which is something tht I really want to work on! It's a mix of all of the best dieting approaches that I have used to lose 70 pounds.

There are a few "rules" to follow. There are 5 categories in this plan- Healthy Foods, Not as healthy, Healthy fats, Special Snacks, and Everything Else.

With "Healthy" and "Not as Healthy", I may eat anything from the lists as needed, to satisfaction. In other words, there is no calorie limit, just "eat to satisfaction" on these foods.

Healthy
any and all vegetables
any and all fruits
any and all whole grains
any and all beans/lentils
tofu
seitan
tempeh
textured vegetable protein
any light or unsweetened dairy-free milk
whole grain/ whole wheat pasta
whole grain bread
salsa
air-popped popcorn

Not as healthy
sugar free syrup
calorie-free drinks
sugar free gum
Boca burgers
any processed fake meat (no sauce!)
light bread
Wasa crackers
most condiments
Lara Bars
vegan "cheese"
pickles, unsweetened

Healthy fats, daily amounts listed
peanut butter, 1 heaping tablespoon
olive oil, 2 teaspoons

Special Snacks, up to 1 per day
Luna Bars OR Cliff Bars
non-dairy yogurt
serving of dried fruit
100% fruit juice

Everything Else...?
Eat up to 1000 calories per week of anything not on this list.
Choose 1 day per week that you eat intuitively, ignoring ALL rules
on this list and eating whatever you wish but only TO SATISFACTION.
Exercise 6 days per week, 40-60 minutes per day.

Keep in mind that this is a new plan, and an experiment, so I will be adding and subtracting foods from the lists as I go along. Also, I will be adjusting the Everything Else calorie amount as needed, too. I chose 1000 calories to start, but I may be able to increase that or may have to reduce it.

I'm not going to update my official FS Diet (Healthy-ish Vegan Eating) yet, because I still feel as if this new plan fits into that nicely.

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