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06 abril 2010
hoping to stay positive and busy. Being into a project helps a lot. :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
60,0 kg
1,2 kg
7,8 kg
Bien
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Perdiendo 0,6 kg a la Semana
02 abril 2010
Doing good today :-)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
60,3 kg
0,9 kg
8,2 kg
Bien
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Perdiendo 3,2 kg a la Semana
01 abril 2010
I threw up again last night... When am I going to quit doing that!!! I don't do it as often anymore maybe once a week but still!! I know it is harmful. I have got to end this viscous cycle. But high hopes for today :-) it is perfect, with no mistakes in it.... yet. Making each day the best day of my life.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
60,8 kg
0,5 kg
8,6 kg
Bien
(2 comentarios)
Perdiendo 0,5 kg a la Semana
25 marzo 2010
I over ate on bread last night, ugh! I need to figure out what triggers me eating until I hurt or throw up. It is far and few between now days but still, it pops up every once in a while. Maybe it is because bread has been on the "bad" list for so long that my body thinks I wont let myself have any tomorrow when I am hungrier again. Oh well, today is mine, perfect, with no mistakes in it.... yet. Make today the best day of your life :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
61,2 kg
0 kg
9,1 kg
Bien
(3 comentarios)
Ganando 3,2 kg a la Semana
24 marzo 2010
I am excited about listening to my body more and stoping before I am full. Also enjoying my food more, thus eating less. :) I just read
"The Over Feed Head"
it is a great book I would recommend it to anyone
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
60,8 kg
0,5 kg
8,6 kg
Bien
Agregar Comentario
Perdiendo 1,1 kg a la Semana
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