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19 noviembre 2017
Haven’t been on for a while because I was laid up, very sick, the pain was unbearable, joints, muscles and migraine that just wouldn’t go away no matter what meds I took. So I had to try and sleep it off. On Thursday I did 4.10 miles and on Saturday I did 3.56 miles. Happy to be back on track! 😃
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12 noviembre 2017
Slowly it’s going down, down, down! Oh yeah! 😉
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,3 kg
11,9 kg
7,6 kg
Bien
(1 comentario)
Perdiendo 0,2 kg a la Semana
01 noviembre 2017
I actually did 7.80 miles yesterday because my daughters wanted to go for a walk to enjoy the weather. Now today I am hurting bad, as I was walking to the kitchen to make my coffee my hip cracked and cramped. I suffer with joint pains so today I have to take it easy. From two days of speed walking my body feels sore. I feel good though knowing I pushed myself. Since I changed my eating habits I noticed my chart looks different. A lot more fat intake but carbs and sugar looks much better.
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01 noviembre 2017
It’s just a little, but at least I actually lost some weight! 😄🎊🎉
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,7 kg
11,5 kg
8,0 kg
Bien
(1 comentario)
Perdiendo 1,1 kg a la Semana
31 octubre 2017
It is beautiful here in Florida 52 degrees feel cold but nice for a change. Drinking my coffee with creamer but no sugar. Not bad! I usually drink it with 1 tsp of sugar, but since my sugar intake for the week is too high I have to cut it out and limit my carbs intake also. Since the weather is so beautiful outside I will try to speed walk again today, hopefully my body won’t give out. I will also attempt a few HIIT moves😉
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