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bonrat
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29 octubre 2013
In Texas...just found Dannon light and fit Greek yogurt!!! Will help with protein needs plus I get to add more protein options this week. Everything is looking up!!
(3 comentarios)
28 octubre 2013
i am in Texas and getting caught up on my foods. doing better with protein, but the monthly average is not yet 60 per day. feeling ok but not in actual control yet.
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24 octubre 2013
Went for 30 check up post surgery: doing great, incisions great, 29.5 lbs. lost; 5" off my waist. Feeling good!
(1 comentario)
22 octubre 2013
I am still having problems getting enough protein...I am tired of protein shakes but can't manage chicken or turkey for another week from the surgery.
(3 comentarios)
13 octubre 2013
trying to switch over diets so this weight looks extremely impossible!! I actually lost 1 pound; but now this will reflect from surgery onward.
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