Diario de Time2FixMe

Perfil de Time2FixMe | Historial de Peso

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30 abril 2018

2 weeks down, 12 to go! Smaller loss but I'll take it after eating out 5 times this week and having some cake on my birthday. Otherwise, a comparable week with activity and careful choices. I enjoyed my time off catching up on sleep, getting a pedi, catching a few rays at the park and just mentally relaxing but it was way too short. Ready to take on this new week!

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
105,7 kg	16,4 kg	26,8 kg	Bien

(1 comentario) Perdiendo 1,1 kg a la Semana

23 abril 2018

1 week down, 13 to go! I may be terrible at the no weighing thing because I need the feedback, but everything else is terrific! Slept well, walked 34 miles and logged 444 active minutes last week, tracked everything and stayed within calories despite a couple of meals out. Looking forward to taking 3 days off this week after working 112 days straight (I'll never do that again)!

I read a fascinating study last week on 'weight rhythms'. I've posted the link below, but basically it found that we all weigh the most on Sunday night/Monday morning and the least on Friday morning due to normal eating cycles even among successful dieters and a larger gap between these values is a predictor of successful weight loss. So moral of the story is, don't let today's numbers upset you but get right back to work and have a great week friends!

https://foodpsychology.cornell.edu/discoveries/weight-rhythms

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
106,8 kg	15,3 kg	27,9 kg	Bien

(1 comentario) Perdiendo 2,1 kg a la Semana

16 abril 2018

Alright buddies, I know you've heard this before, but it's time to hit the reset button yet again. My 100 Day Challenge is starting today and I can't wait to see what happens!

A little bit about where I've been...First, I finally got around to reading the Obesity Code. The evidence presented by Dr. Fung is so compelling! The one thing I feel he missed the boat on was how to actually break the sugar addiction though. That is my biggest crutch by far.

I also had a total epiphany about the damage that I do each and every weekend at my parents house. Whoooweee! I consumed more than 3,400 calories in ONE day without even indulging in anything special. (I actually ate only about half that when we went out to eat the next day!) Moreover my favorite breakfast that my mom makes every weekend morning comes in at 1,150 calories ALONE. This is the missing link. I bust my ass 5 days a week at my house. I lose every single time I get to spend a weekend there too. And then I undo it all within the 48 hours I spend with them. I cannot eat like them. It's not the planned cheat meals that derail me, it's their 'normal' way of eating. I knew I always ate sweets there, but this is just disgusting. This also made it harder and harder to get back on track come Monday and led to my most recent downward spiral so I have been very firm in telling them of my plans and asking them not to buy me junk anymore.

And last but not least, I've been under tremendous stress between work, my caregiving duties and my never ending to-do list to the point where I'm in a constant state of anxiety and am waking up from the panic attacks. I've never been one to do well on little sleep and I'm just feeling absolutely awful!

Now to where I'm headed...You may remember my company's 100 day step challenge and it's kicking off today. There's tons of support and I thought it would be a good time to go all in so I have coined the campaign #100daystoonderland and here are my 'rules':

1. 60 active minutes/at least 7,500 steps per day
2. 5 workouts per week
3. limit weighing to: day 1, 25, 75 and finish
4. average 7 hours of sleep per night
5. drink 64 ounces of water per day
6. no sugar or soda
7. no restaurant food or cheats aside from holidays (5) and planned social events (~5)
8. average 1,200 calories and less than 100g of carbs per day
9. fasting Fridays (16:8 daily)

Easy: 220; Target: 199; Stretch:190

There you have it! Please hold me to it!

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
108,9 kg	13,2 kg	29,9 kg	Bien

Agregar Comentario Ganando 0,6 kg a la Semana

04 febrero 2018

Doing a happy dance over here!

This is going to be a month of many milestones. I'm within striking distance of passing my lowest recorded weight on FS (after 7 years of data), the 50 pound lost mark, the 50% lost mark, and a decade I haven't seen since I was a teenager! Bring it on!

Keep the faith buddies, you too can achieve whatever you set your mind to!

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
102,3 kg	19,8 kg	23,4 kg	Bien

Agregar Comentario Perdiendo 1,9 kg a la Semana

03 febrero 2018

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
102,6 kg	19,5 kg	23,7 kg	Bien

Agregar Comentario Perdiendo 1,9 kg a la Semana

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