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Ruby Poinciana
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20 junio 2023
Stayed the same, happy with that ☺️
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
123 kg
18,9 kg
43 kg
Bien
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peso estable
19 junio 2023
Goodbye plateau 🙋♀️ and good riddance,
Had an unintentional rest day yesterday. Housework (ie. extra cardio) and family commitments (babysitting my 1 year old nephew), meant I did not get my 3rd and final resistance workout for the week done, although I definitely got a workoutof sorts 🥵 Running around with a vacuum and keeping up with a 1 year old...
I did not go to bed happy ☹️ ...but woke up to an awesome loss ....so I'm more than happy now 😊
I will try to get an extra resistance workout done this week. My focus this week will be my mental health and time management. Need to manage my time and stress levels better.
Starting the day with my usual morning smoothie, which I missed yesterday. It has a double serving of spinach and fruit. My 5 plus a day, done and dusted. Between my missed smoothie, my missed workout and my frustration with the scales, I was not in a good headspace yesterday.
#workingonmymentalhealth
#aswellasmyphysicalhealth
#timetofocusonthepositive
#attitudeofgratitude
#thankful
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
123 kg
18,9 kg
43 kg
Bien
(2 comentarios)
Perdiendo 11,2 kg a la Semana
18 junio 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
124,6 kg
17,3 kg
44,6 kg
Bien
Agregar Comentario
Perdiendo 6,3 kg a la Semana
17 junio 2023
Another gain ☹️
I smashed my resistance workout yesterday even though I really didn't feel like it. The scales are doing my head in...
On the bright side, I tried on a pair of jeans I haven't worn in three years and they fit!! I took my measurements and I have now lost a total of 47cms 🥰
Maybe I'm approaching that time of the month, maybe I'm gaining muscle,. I've more than likely hit a plateau. I refuse to be discouraged,
Trust the process. Good things take time...
#keep calm
#carryon
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
125,5 kg
16,4 kg
45,5 kg
Bien
Agregar Comentario
Ganando 4,9 kg a la Semana
16 junio 2023
I'm at a loss, and not the kind I want 🤷♀️
I will take my frustration out on my workout 💪
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
124,8 kg
17,1 kg
44,8 kg
Bien
Agregar Comentario
Ganando 2,8 kg a la Semana
Peso Histórico de Ruby Poinciana
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