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11 mayo 2011
I began my diet (I call it a diet, but it is becoming my 'way to live') April 10, 2011. Thirty days have passed. Fifteen pounds have disappeared.
The FatSecret website is loaded with great people and my being accountable to them, to my journal, to my weigh-ins and food recording is working. I am no longer afraid of the numbers on the scale. They are still very high but are creeping down more quickly than I had thought they would. My next goal is a sensible 8 pound loss in the next thirty days.
FatSecret, you are the bomb.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,0 kg
3,3 kg
19,0 kg
100%
(2 comentarios)
Ganando 0,6 kg a la Semana
10 mayo 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,9 kg
3,4 kg
18,9 kg
100%
Agregar Comentario
Perdiendo 6,4 kg a la Semana
09 mayo 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,8 kg
2,4 kg
19,8 kg
100%
Agregar Comentario
Ganando 1,9 kg a la Semana
08 mayo 2011
My epiphany.
While entering my foods today I found myself breaking down the ingredients in my special order Mother's Day omelette at the mom & pop diner. Here comes my tip of the day: I enter the ingredients on the high side so when I ask for a sour cream, bacon and guacamole omelette when asked for number of tablespoons, instead of a skimpy three, which I was tempted to do, I jacked it up to five.
That's for each ingredient. What has happened is I am meeting my calorie quota for the day quicker so I will have to be more crafty in finding out how to trim calories elsewhere.
Now I am off to the kitchen for yet another glass of water. Mmmm...so fresh and filling.
(1 comentario)
08 mayo 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,5 kg
2,7 kg
19,5 kg
Bien
Agregar Comentario
Ganando 1,0 kg a la Semana
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