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04 septiembre 2012
This might be the first Penn State weekend where I LOST weight! I don't hink I had a great week, but a reasonably good one. Some of the weight loss may be dehydration as I went running Monday and also have a cold. But overall, it was the best food weekend I've ever had at Penn State. I didn't overeat and we took several healthy options like clams, lobster and fruit. I laid off the beer for the most part and drank a ton of water. Hopefully the weight stays off this week...
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,2 kg
14,2 kg
19,8 kg
Bien
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Perdiendo 1,5 kg a la Semana
25 agosto 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
101,2 kg
12,2 kg
21,9 kg
Bien
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Ganando 0,4 kg a la Semana
21 agosto 2012
I snacked last night. First time in a while so I guess that's not terrible. Same old pattern though. I stayed up late by myself to do some things and then snacked. I have been avoiding that recently. I'm also still high on fat but I'll rework the quiche recipe and also cut the quiche into 10 instead of 8.
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18 agosto 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
100,9 kg
12,5 kg
21,5 kg
Bien
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Perdiendo 1,0 kg a la Semana
11 agosto 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
101,9 kg
11,5 kg
22,5 kg
Bien
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Perdiendo 3,6 kg a la Semana
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