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muppet1956
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30 marzo 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,1 kg
29,5 kg
8,2 kg
100%
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Perdiendo 0,6 kg a la Semana
20 marzo 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,0 kg
28,6 kg
9,1 kg
100%
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Perdiendo 0,6 kg a la Semana
09 marzo 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,9 kg
27,7 kg
10,0 kg
100%
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Perdiendo 2,1 kg a la Semana
08 marzo 2018
Feeling better about myself. After totally eating whatever I wanted and avoiding exercise for a few weeks, I managed to gain 10 lbs. Well that's done. Sticking to my diet, exercising for the past week got me in the mindset again. After I lost 90 lbs several years ago, I tried other "diets" and only managed to gain weight. The only method that works for me is Fatsecret and counting my calories. To be conscious of what I eat makes me accountable. So I have to stop, think and ask myself "Do I want to spend that many calories on a particular food". The answer is usually no and then I find something that is better for me, less calories and that satisfies my hunger. Gotta keep on track. I've got a closet full of great clothes that I WILL get back into.
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06 marzo 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,9 kg
26,8 kg
10,9 kg
100%
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Perdiendo 2,3 kg a la Semana
Peso Histórico de muppet1956
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