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22 junio 2015
Last week I was working on Cutting out soda. I was having 1 a day and once a week id have 2. Last week the first few days I had a few sips of soda and then nothing. I relapsed a bit yesterday and had one while out to eat after church.
I was expecting to have a bigger drop in weight this morning because I wasn't feeling good yesterday and didn't eat a lot for dinner but my exercise increase was more yesterday so I'm slightly disappointed at just a 0.2 drop. But it IS better than gaining. My biggest fight now is we did have Olive Garden take out for dinner because of Father's day. I ordered off the light menu and ate half so i have the other half for dinner tonight while the family has homemade pizza (promised to the kids) For lunch I have salad and a breadstick from there and then my weakness tonight there is a piece of tiramisu. I need to try to work in a bit of a work out so i can enjoy it.
22 junio 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,5 kg
1,5 kg
14,0 kg
Bien
Perdiendo 0,6 kg a la Semana
21 junio 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,6 kg
1,4 kg
14,1 kg
Bien
Perdiendo 1,9 kg a la Semana
20 junio 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,8 kg
1,1 kg
14,3 kg
Bien
Perdiendo 7,6 kg a la Semana
19 junio 2015
I am currently working on cutting out soda. I normally have 1 a day and a few times a week I will have 2 a day. I want to get down to only having a soda a week when we go out after church. So far cutting out soda I am seeing a good drop from dropping the soda. After that I want to work on cutting out a lot of my sugar intake but one thing at a time!
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