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07 diciembre 2006
I just realized
I'm only 6 pounds away from my initial goal
to be under 150! I can do this! I know I can. As long as I don't put too much pressure on myself. I just caught myself thinking,
I wonder if I can lose the six pounds by Christmas
? I'm trying to lose weight at a steady healthy weight where it can be kept off. 1-2 pounds a week can be kept off, six pounds in one week...not likely. Maybe I can do that by the end of the year as present to myself. We have a balance beam scale and I would love to not have to move that bottom weight over to the next 50 mark, just leave it at the 100. I also think being around 147 gets me in a healthy BMI range.
(1 comentario)
07 diciembre 2006
I completely went off the diet. Made a chocolate cake one weekend and ate too much junk after thanksgiving. I had gained two pounds, but I got on the scale this morning and was down from 158 to 155, so I lost an extra pound. Yay!
I need to get with DT and see if she wants to do Phase II or go back on Phase I. Right now I'm trying to be vegetarian. Although today the place we chose for lunch had little veggie options, so since I haven't had meat in a few days I chose the chicken salad. I'll just have fruit and veggies for dinner.
Been bummed lately about all the fat around my middle and on my face. I would like to have a nice jawline and a flat tummy. Heck I'd like to have a jawline and a whole lot less tummy. Things that depress me are seeing someone of a similar weight and height who has a much better body. I know it's because of lower body fat. Mine is still around 32%. I have to remind myself it used to be around 40% when I was at my heaviest. Still, I'm working out every day and not seeing as much of a change in my body fat as I would like. I need to get my act together and pump up my cardio. Right now it's just light cardio, usually at least an hour a day but broken up into two thirty minute segments. There's just so much more I need to be doing to get in shape.
Just for an experiement today I wore a type of waist cincher. It's a long one, goes from below my bra to my hips. I kept making myself sit up straight and feeling tall and much less self-concious about my middle. It also prevents overeating. No room in my tummy for food! I should wear it at night since that's when I've been getting the munchies the most.
Well, gotta run and finish doing my hair before work. I may not have my afternoon job for much longer. I'm refusing to let anything get me down though.
(1 comentario)
07 diciembre 2006
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,3 kg
2,3 kg
13,6 kg
Poco
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Perdiendo 0,2 kg a la Semana
08 noviembre 2006
Day 3 of officially doing the diet. I'm having trouble feeling full. I was eating a bowl of steamed veggies earlier and I stopped because I didn't feel hungry, but I also don't feel like I've eaten. Does that make sense?
I had brown rice for breakfast. I've been too lazy to cook oatmeal because I've got the slow cook variety, plus I have a tendency to put maple syrup on it and decided to avoid that temptation even though I have apples I could put in it and I like that combo.
Trying to eat peas and beans and things with a lot of protein in them, but I don't think I'm getting enough. Last night I made a big batch of vegetarian chili with beans and tofu, figuring I'd save some to have for lunch today. I left it to cool before putting it in the fridge, watched a movie, went to bed, completely forgot about my chili. Oh well, what I had last night really hit the spot.
And I forgot to take my snack to work yesterday. I bought baby carrots last night so maybe this time I'll remember it. I don't work tomorrow. That will be a big temptation day since normally I've at least got those four + hours in the early evening where there are no food temptations. Oh, and I'm going to a museum reception. The last one had a really good selection of fruits and veggies so that should be all right. I've got four photographs on display. It's just a local artists thingies. I think anyone could put a painting or photo in.
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08 noviembre 2006
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,2 kg
1,4 kg
14,5 kg
Bien
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Perdiendo 1,6 kg a la Semana
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