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6 a 10 de 34
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Siguiente
11 marzo 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,5 kg
2,1 kg
4,7 kg
Bien
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Perdiendo 1,5 kg a la Semana
06 marzo 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,6 kg
1,0 kg
5,8 kg
Bien
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Perdiendo 0,5 kg a la Semana
28 febrero 2012
Oh shoot. Blown my calories out of the water and it's only 2pm. Guess it's lettuce for dinner :P
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27 febrero 2012
This diet is magnificent. Five days into it (six?), and I feel fat and satisfied on twelve-hundred calories a day. Four pounds down from five days ago, but I'm going to wait to record it to make sure it stays off. Woo! Encouraged again.
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24 febrero 2012
Grrr...I totally plateaued on Atkins, and really want to lose this last twenty pounds. My dietician is putting me on the "protein sparing diet," which is like Atkins but much more restrictive. It's ten ounces of protein a day, two servings of veggies, minimal fats and that's it.
Total maybe 1000 calories a day.
This is the most restrictive diet I've ever been on. I want to do it because I can sense that even though I've made it this far, I'm on very shaky ground. My self-control is not absolute, I'm still carried by my desires into food. I don't have anything against enjoying eating, but I want to be in total control of how much enters my mouth. I don't want to be a victim of my own desirous whims. If I don't lick this, I'm going to stop here and gain every pound back, I can feel it. This is a battle that must be fought, and must be won.
There are other delights in the world, and I'm fixated on food. Praying, loving on my kids, hanging out with friends, taking care of my home, reaching out to people, working hard, being creative. When I'm fixated on food, these all seem to get drowned out.
So here it goes. Day 3 of this battle. It shouldn't last more than 60 days to lose my last twenty pounds, so I've got 57 to go.
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