Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
stacylea23
Diario
Diario de stacylea23
Perfil de stacylea23
|
Historial de Peso
6 a 10 de 17
Página:
Anterior
1
2
3
4
Siguiente
09 abril 2009
Finally...the scale has rewarded me. I've eaten out a few times and managed to stay 100%. Skipped the chips at the Mexican restaurant and the rolls at my favorite steak house with the best rolls in the world!!! Today...the scale stepped up and gave me a pat on the back for not being defeated by the rolls!
Served at our annual Ol' Timer's (Retiree's) luncheon yesterday. Was so confident and comfortable in my jeans without fear of looking like a sausage! Sometimes the "older folks" can cut to the core without realizing it. None of us want to hear how thin we used to be...or how we've gotten so fat that they almost didn't recognize us. This year...nothing but kind words! It was a real pleasure!
Today is a good day! I feel like I can accomplish just about anything...even facing an Easter without candy! LOL!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,9 kg
3,9 kg
6,1 kg
100%
(1 comentario)
Perdiendo 0,7 kg a la Semana
06 abril 2009
I don't understand it. I can't seem to lose. I am still at the initial 6 pounds. I began re-reading the South Beach Diet book yesterday to see if I have missed some big huge step. I've never even left Phase One. Been doing Phase One for nearly one month now. Simply perplexed!
Perhaps too much red meat? Perhaps not enough green leafy veggies? I've got to figure something out. My luck it will be... "Not eating enough eggs!" If that is the case...I may just have to be fat! LOL!
Oh well...I'm in for the long haul.
(1 comentario)
02 abril 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,6 kg
3,2 kg
6,8 kg
Bien
Agregar Comentario
Perdiendo 0,2 kg a la Semana
27 marzo 2009
I may not be losing as quickly as I had hoped...but Lord have mercy I am pleased with my progress!!!! This morning my weight dipped into the 150s...just barely...at 159.3...but it was a great way to end a work week!
My sister-in-law has started the diet and is seeing great results as well. This is the first time she has been able to lose any weight...and I believe she would be less excited about winning the lottery than she is about the 4 lbs that she has lost thus far! I am so delighted for her!
Still battling the "energy drop" issue a bit...but trying to see if I can fix that by addding a good carb during those spells.
Had a body stat performed yesterday at work and it is showing great progress! Very happy with the results! It's beginning to look as if I will be able to dodge the blood pressure medication bullet once more by getting my weight under control! My doctor will be delighted!
This week I even managed to dine with friends/co-workers at a Mexican restaurant and stay on plan. Didn't eat a single chip...or item that was "off plan". What a huge deal that one is! :) It's hard to believe that I've made it this long without pasta, bread and potatoes! But so far...it hasn't been too difficult!
Bring on that sunshine...I'm just about ready for the swimsuit! NOT THE SWIMSUIT CALENDAR, mind you...just the swimsuit! :)
Agregar Comentario
26 marzo 2009
Still doing good. Continuing with Phase I...but don't feel like I've really done 100%. Been skipping the eggs. Just can't bring myself to eat them. They simply drain my energy! I've researched it on the internet...but I can't find anything related. Must just be me! :)
Still very pleased with my progress. It's not as much as I had hoped it would be. But I honestly can't complain after so long without losing a pound on other plans.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,8 kg
2,9 kg
7,0 kg
Bien
Agregar Comentario
Perdiendo 0,7 kg a la Semana
Peso Histórico de stacylea23
Ver la Historia Completa