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rsc8781
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6 a 9 de 9
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14 mayo 2007
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
107,5 kg
5,9 kg
25,9 kg
Bien
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Perdiendo 3,2 kg a la Semana
11 mayo 2007
Wow... I felt kind of weak and crappy the first couple of days, but now I'm nearly back to normal energy levels. All in all detox wasn't much fun, but I have discovered some really good foods that I hadn't known about before. I'm still not a fan of chick peas after all was said and done, and I suspect that won't be changing soon (hehe). I will be posting a recipe that helped get me through phase one, and I expect the rest of the program as well!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,9 kg
4,5 kg
27,2 kg
100%
(4 comentarios)
Perdiendo 2,9 kg a la Semana
01 mayo 2007
Today is day one on Fat Smash for me. I don't have the book yet so I'm just going by what is listed on the acceptable food groups phase one information available here. Does anyone have a good recipe or recommendations for a good phase 1 breakfast/dinner? I'm the type of person that doesn't require any food variation to be happy.
For lunch I'll be eating salads with lentils. A little fat free dressing if any. Is balsamic vinegar alright?
I haven't seen many men on here yet (thus not many male results). The results women have been posting on this diet look promising though! I am going to wait until day 9 to weigh in, as has been suggested by some others.
(5 comentarios)
30 abril 2007
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
113,4 kg
0 kg
31,8 kg
No Aplica
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