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18 enero 2017
Today I've realised very acutely that in order to stick to all of the physical activity I have planned I need to always establish a clear plan, I cannot say "Oh today I'm working out", I need to set a time slot for it and a specific type of exercise too. I am really glad that I got that gym membership a year ago, I've put it to good use and I'm going to use it even more starting today.
Today, the plan is to go to 5 different group classes, but knowing that I can stop after the third or the fourth one if it gets too much. That's a total of about 3h30 of exercising but it won't be all of the same intensity and it won't be all cardio obviously so I should be able to deal. I'm quite excited to try Zumba Burst and see if I actually find it challenging because I've always liked Zumba but always missed a little bit of challenge.
I am in a genuinely good mood today although I did eat really unhealthily yesterday. Today is another day! I am having pasta for lunch but I definitely do need that before such a long work out and I'll have lean meat and avocado after I work out. I'm already so excited about it :D
(1 comentario)
15 enero 2017
I don't really know where this weight loss came from, I think it's mainly just a random fluctuation and I was lucky to weigh in at the right time. In any case I'm just going to stay focused, eyes on the prize, I WILL make it.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,2 kg
0,8 kg
19,2 kg
Bien
(3 comentarios)
Perdiendo 1,1 kg a la Semana
11 enero 2017
The first picture was taken two and a half years ago. I weighed approximately 52kgs (114lbs). I was not at my lowest weight but I was at a healthy one. However eating was still difficult for me. I thought I was huge because my brain was f*cked up.
The second picture is me now (granted I was at practice so I am not wearing make up or flattering clothes and my thigh is taped making it look like it has a weird shape). Between those two pictures there is a good 13kgs (28 lbs) difference, and that is HUGE considering that I am very short (151cm, I think that's 4'11).
My goal weight is even lower than what I weighed in the first picture. I would like to go under the 50kgs bar and weigh about 45kgs (99lbs). I would be at a healthy weight and would also probably be able to achieve an important goal of mine. I am a cheerleader, and the flyers, eg. the ones we throw in the air, are the shortest, lightest, most flexible girls on the team. I am very flexible and very short so if I was a bit lighter I would definitely be able to try out as a flyer. I do love carrying too but at least trying to be a flyer is one of my motivations to get healthier and slim down.
However, I will not do that at the expense of my mental health. I worked hard to recover from 10 years of absolutely terrible eating habits and I am not ready to throw that out of the window. I will exercise a lot because let's be honest, I'm an allstar cheerleader, I love sweating and lifting and exercsing. I will eat HEALTHY because it's good for my body and I also genuinely like healthy food. But this is a pledge to not starve myself or resort to any other means I have resorted to in the past.
2017 will be the year I get back to being comfortable in my own skin.
(5 comentarios)
10 enero 2017
Today I am finally getting my shit together and setting clear goals for myself.
I need to lose 20kgs by this summer and I will make it happen. I have six months. That's an average of 3.3kgs a month, which is not unreasonable.
My first move towards that, starting next week (I cannot do it this week, as I have exams, sadly), will be to wake up earlier than I normally would and go for a run. I am aiming at every morning but realistically 3 mornings a week would be a good start especially considering that I have practice twice a week and it's pretty strenuous.
My goal for meals is to cook a lot more and eat out less. I am very bad at controlling my impulses but I am motivated and plan on organizing my life so that I can see my goals become my reality.
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10 enero 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65 kg
0 kg
20 kg
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