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23 abril 2012
So i thought i was following the plan 100% but realized i was ruining my efforts with not walking everyday and fat free half & half. Totally not on the plan and i was using a lot of it. So now its skim milk in the coffee and will get my rear end up to walk everyday like i should.....Hap Hap Happy Monday:)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
106,1 kg
2,1 kg
31,3 kg
100%
(3 comentarios)
Perdiendo 2,1 kg a la Semana
20 abril 2012
So far this has been pretty easy to follow....havent walked 20 min each night. Have only done 2 nights so far this week. After i unbury my treadmill i will do better. I am in Oregon and we have been having quite a bit of rain. Was hoping for some CRAZY rapid weight loss and some big numbers. Any weight loss is better than a gain though...will keep on keepin on!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
107,0 kg
1,2 kg
32,2 kg
100%
Agregar Comentario
Perdiendo 2,1 kg a la Semana
16 abril 2012
Started this new plan yesterday....was doing medifast for a while and it was too calorie restrictive to really exercise and build muscle tone. Am really excited my first and second day have gone really well. Cooked plenty to make sure i had good choices and wouldnt be tempted to cheat. Have not been hungry at all and am pleased with my first couple days. If anyone has any tips or suggestions please pass them my way.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,3 kg
0 kg
33,4 kg
No Aplica
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17 enero 2011
So finally after all the holiday eating and after holiday cheating...i am back 100% on Medifast. Feeling great and so happy to be losing again. I am finally after 6 years of up and down weight back to my pre baby weight. Now i am working on the weight i gained when my husband & i were dating....that would be the next 20lbs to go. Good luck everyone!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,7 kg
5,9 kg
24,5 kg
100%
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Perdiendo 1,0 kg a la Semana
07 enero 2011
So the holidays finally got to me. I gave myself a pass for christmas eve and day....still had a couple medi meals each day but the sweet treats finally did me in. It took a couple weeks to get fully back on the program but i did it..yeah me!! Lost 3lbs since my last weigh in so i feel pretty good about that. 28lbs down so far since i started...not too bad i think. Oh and for those on medifast i just recently tried the puffs & smores bar....soooooooo goood!!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,1 kg
4,5 kg
25,9 kg
Bien
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Perdiendo 0,5 kg a la Semana
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