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04 abril 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
66,2 kg
2,7 kg
8,6 kg
Bien
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peso estable
10 marzo 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
66,2 kg
2,7 kg
8,6 kg
100%
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Perdiendo 1,6 kg a la Semana
06 marzo 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,1 kg
1,8 kg
9,5 kg
Bien
(1 comentario)
Perdiendo 0,5 kg a la Semana
05 marzo 2011
In order not to fall of the wagon, I treated myself today - 2 tbsp melted vegan chocolate chips and strawberries.
Feeling absolutely satisfied and happy that I'm getting more in control of my cravings and bad habits :)
good night everyone!
(2 comentarios)
03 marzo 2011
We all have some kind of New Year's resolution. I have new month's resolution for every month. you know, smaller goals makes it easier to be accountable to yourself.
anyways, I have finally realized what my March resolution is. I need to get at least 7 h of sleep. I actually start to realize how bad I'm treating myself when it comes to sleeping. I go to bed no earlier than midnight and I have to wake up at 5:30 am to work. No wonder I have been so tired all the time and after I got back from my vacation this Sunday, I have overslept 2 times already. in 4 days!!! this shows to me that something has to change. and it's not my job, so, obviously, my habits.
I mean, during my vacation, I had at least 9 h of sleep and I woke up rested and full of energy. guess what, now, when I'm back to my old regimen, I'm tired and feel totally off.
but it sounds crazy to go to sleep between 9:30 (this would be perfect for 8 h of good quality sleep) and 10:30 (my goal this month). way too early. I have always been owl and I love staying up late.
so, here I have question to all of the people on "fat secret" - any ideas how I could push myself to go to bed at 10:30, maybe even 10?! and also, do you have any rituals yourself before you go to bed? because, I can get in my bed at 9, no problem, but I can't fall asleep till midnight..
please help, people!
(3 comentarios)
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