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firewife61
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23 abril 2008
Morning! Allergies running rampant here in the Old Pueblo! I detest this time of the year in Tucson... windy, dusty & runny noses! Yuk. Doing well otherwise~ nothing significantly new to report~ just pushing along! Everyone have a good day!
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21 abril 2008
Day one of decreasing the white (processed) stuff...... plus trying to adhere to the high protein, low carb diet my trainer would like to see me on..... had 2 eggs & 1/2 cup lowfat cottage cheese for breakfast with my usual coffee~ I feel pretty satisfied right now. I was thinking about having some pineapple & strawberries, but after I sat for a minute and actually "felt" that I was comfortably full, I decided to have it for a snack later. That's what I need to do~ pay attention to how I feel instead of just stuffing myself. What a concept! LOL Have a good day!
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20 abril 2008
So...... beginning tomorrow (not because it's Monday, but because today is my only day off this week & I can go shopping) I am going to begin eliminating all white rice, white pasta, white bread and whatever else is white and processed from my diet. It's time for a reality check~ I can't eat in the "real world"... I can't (at this point anyway) eat half a hamburger and no fries..... I am unable to push away from the table when I am full..... I have an eating issue! So~ behavior modification is the way to go. I'm exercising 3 times a week for 60 mins~ I am going to make a concerted effort to increase that by 30 mins each week~ and I will work very hard at controlling my eating. This is ridiculous~ I am a grown up! I can do this!
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19 abril 2008
I'm feeling pretty good! Got up early, worked out with my trainer, and I've already worked 4.5hrs on call. Back at home relaxing~ waiting for my pager to go off! So far, so good cutting out the white stuff..... not dying for a piece of bread yet! LOL
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19 abril 2008
Happy Weekend! But there's no rest for the wicked..... gotta go workout this am and then to work for real after that. I am tired this morning~ and congested~ think it's allergy season. Yuk. Oh well, I will just have to push thru....
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