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criicket
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21 enero 2010
So, I went to the Dr. about the pain in my feet. I have bone spurs in my heels, just the start of them. It is painful to walk, let alone exercise/run/ etc. I am being treated for them with Ultrasound Therapy. They already feel better. I plan to start the "Slim in 6" exercise program on 2/1/10. 6 days a week.
(1 comentario)
21 enero 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,6 kg
4,5 kg
27,2 kg
Bien
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Perdiendo 1,1 kg a la Semana
12 enero 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,0 kg
3,2 kg
28,6 kg
Bien
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Perdiendo 2,5 kg a la Semana
07 enero 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84,8 kg
1,4 kg
30,4 kg
Bien
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Perdiendo 3,2 kg a la Semana
06 enero 2010
The real reason I haven't exercised yet is because my feet hurt....all the time. So, I made an appointment with a podiatrist in 2009. I went today and they said that I have really high arches and the start of a bone spur on both of them. So, I have to have orthopedic supports and wear crocks/tennis shoes all the time. No more barefoot for me:( I love being barefoot. In a week I should be pain free...I will begin my vigorous exercise routine in a week!
(1 comentario)
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