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6 a 10 de 25
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29 octubre 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
185,3 kg
15,2 kg
110,5 kg
Bien
(4 comentarios)
Perdiendo 0,9 kg a la Semana
24 octubre 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
186,0 kg
14,5 kg
111,1 kg
Bien
(2 comentarios)
Perdiendo 2,1 kg a la Semana
21 octubre 2023
The first step towards better health I took was in a June day 2023, when I decided that I was done with the unhealthy lifestyle I had become comfortable with and that the muscle atrophy I acquired from a two year battle with cancer was what was actually killing me, and I became a member of FS and joined a fitness center. I was 445 pounds, my calorie intake was insanely high, and the first day I had a hard time getting on the treadmill, consequently barely able to walk 5 minutes on it...
This is the fifth month since I made the conscious decision to take control over my overall health and I am very pleased to have gotten good at following my recommendations for calorie intake, I have lost 30 pounds, but even better, I can walk for more than 35 minutes at a slow pace... 👍😀.
Today I am going to start trying the 16:8 IF protocol, not only for the weight loss component, but because the research I have been doing on it suggests it is good for assisting in cancer treatment. I don't know if that is true, but I believe in the power of the placebo effect, and I am going to believe it will be good for me 😃!
What do you guys think?
Have a great weekend, everyone!
(12 comentarios)
21 octubre 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
186,9 kg
13,6 kg
112,0 kg
Bien
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Perdiendo 3,2 kg a la Semana
20 octubre 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
187,3 kg
13,2 kg
112,5 kg
Bien
Agregar Comentario
Perdiendo 0,7 kg a la Semana
Peso Histórico de chokog
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