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14 marzo 2012
Day 3 is going well! I have already lost, it may be "just water weight" but it's a loss! I will take it! I have headed some advise and stopped eating the Atkin's diet bars. I can't say that I won't ever eat them but I will not make them a main source of my diet again. I haven't been good on the water intake the last two days (I am hooked on Sprite zero!) But I have a 33 oz bottle in front of me and I will drink it instead of Sprite Zero for the rest of the day! Something different I am trying this time is taking L-Carnitine tablets. Dr. A suggest these to help with fatty acids being turned into energy.
Feeling positive and motivated!!!
(1 comentario)
14 marzo 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,7 kg
0,7 kg
22,0 kg
100%
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Perdiendo 3,5 kg a la Semana
12 marzo 2012
Okay! Today is the day (again)! I was having trouble loosing anything during induction. I think I lost a total of 5 lbs. Very discouraging! So I decided to go back and read the book again. Find suggestions for those of us who have had issues loosing during induction. Dr. A has a few. He has a fat fast diet that, although seems doable I am not sure I am there yet. It seems to me that it could do some harm if done without need.
I was doing the Atkins diet for 3 weeks. In the first week I lost about 4 lbs. I was quite happy at that! After week one I got a sinus infection and went on antibiotics which threw me out of Ketosis and literally halted any more weight loss (apparently, various types of meds can mess up ones blood sugar level which in turn messes up weightless on Atkins). After two weeks of not loosing anything I decided that I would step back from the diet, enjoy my upcoming vacation and restart upon my return back to "the real world".
So, here it is today...day one, again.
Good luck to me! :)
Cheers!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,7 kg
0 kg
23,0 kg
Poco
(4 comentarios)
Ganando 1,3 kg a la Semana
29 febrero 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,5 kg
1,9 kg
20,8 kg
100%
Agregar Comentario
Perdiendo 0,5 kg a la Semana
23 febrero 2012
I am so frustrated! I am following the induction phase down to the letter and yet, now weight loss in 3 days! :( The first few days I started the diet I lost a little over 3 lbs! Then I had to take antibiotics for a sinus infection which seemed to throw me out of ketosis and I went back up 3 lbs! I've been off the antibiotics for a week now and still following induction. I seem to be barely (if at all) in ketosis and have only lost my original few pounds!
ARRRGGGHHHH!
Oh and I just realized I haven't been changing the "How closely followed" box and there is not way to go back to correct it... 100% followed since 02/15/2012! again..arrrggghhh! :(
(1 comentario)
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