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Retired Grammy
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Siguiente
15 noviembre 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
128,7 kg
4,2 kg
40,3 kg
Bien
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Perdiendo 0,6 kg a la Semana
11 octubre 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
131,9 kg
1,0 kg
43,5 kg
Bien
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Perdiendo 0,8 kg a la Semana
03 octubre 2011
Did not eat well today. Didn't go over my calories, but made poor choices.
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01 octubre 2011
It's been awhile since my last journal entry. I've been just feeling my way and have decided to go back to Counting Calories instead of following WW. I think it will be easier and just want to give it a try. I've been losing weight, but I really haven't been following WW for at least a month. I've just been eating less. However, some days I don't think I'm eating enough! Wow! I didn't ever think I'd say that, but I don't want my body to think that I'm starving and shut down.
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01 octubre 2011
Even though my diet was listed as WW, I haven't followed it since the first week. Basically, I eat 2 meals a day and a little snack if I get hungry in between. I'm on a prescribed "diet pill", phentermine, which is really helping! I am basically a "foodaholic" and just like alchoholics can't control my eating. That's why I decided to start using the appetite suppresant. The main reason for my switching to counting caloies is that I'm afraid that I'm not getting enough! I don't want my body to think I'm stranded on some deserted island starving to death and shut down! The RDI for my height and weight is 2400! That's not happening. I think I'll try 1200 and see if that is about what I've been eating. Trial and error!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
133,1 kg
0 kg
44,6 kg
No Aplica
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