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Raiyn82
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05 agosto 2010
I got about 15 minutes of swimming in today before we had a thunderstorm move in. I was tempted to just swim through the storm but when I started seeing lightening in the distance I didn't think that was such a great idea anymore! It's better than nothing, I suppose. I'm trying to make it up on the eliptical machine.
For some reason today I was super tired and every time I sat down for a minute I fell asleep. I must have taken 3 naps today! I also missed lunch by sleeping.
I'm learning a lot through this website. Tomorrow is grocery day. I'm hoping I can improve my diet from this past week by planning a menu ahead of time. I started checking out some of the recipes posted on the site.
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04 agosto 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,0 kg
0,7 kg
14,3 kg
Bien
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Perdiendo 1,6 kg a la Semana
03 agosto 2010
I really shouldn't weigh myself daily. Today is the first day since I've begun that I stepped on the scale and saw my weight increase. It's a little discouraging but I still feel a lot better overall. My clothes are even feeling more comfortable and I haven't had that much weight loss. My muscles are sore from yesterday's swim. That feels really good. I love sore muscles! It lets me know I've done something good for my body. I am starting a few challenges this week so hopefully that will help me stay on track and push myself a little further.
Entering dinner into my food journal yesterday I was super surprised at how many calories are in olive oil! I have always known that olive oil was good for you so I didn't even give the calorie content a second thought until now! I will definitely not make that mistake again!
Today I plan on increasing my H2O intake a bit and trying to eat 5 servings of fruits/vegetables.
Off to my daily swim! :-)
(1 comentario)
03 agosto 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,2 kg
0,5 kg
14,5 kg
Bien
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Ganando 4,8 kg a la Semana
02 agosto 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,5 kg
1,1 kg
13,8 kg
Bien
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Perdiendo 0,8 kg a la Semana
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