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Historial de Peso
6 a 9 de 9
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17 agosto 2007
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,0 kg
1,8 kg
8,6 kg
Bien
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Perdiendo 1,1 kg a la Semana
14 agosto 2007
Well I have not done so good on the plan for yesterday and today. I haven't done completely horrible and have noticed I have really been making better eating choices but we wound up going out to dinner two nights in a row and that makes it really hard. I was so upset today that I went out and had Taco Bell for lunch, although I didn't get the pop with it and just had water! That's a plus! Then I felt so horrible after for doing it, so now I'm drinking the cran water, which I haven't done in awhile too. I'm really having problems with the cran water. I seem to get sick having it on an empty stomach and am only drinking about one glass a day on average. I just tried diluting it with more water than it actually says to and it seems a lot easier to drink. Is this allowed? What if I drink more than the 8oz. like say 12oz. with it being diluted more to make up for it? Any ideas? I have been drinking regular water like crazy, but I just think if I could stick to the cran water I'd do better on the plan and start to see the results I was seeing in the first couple of days. You guys have been so great, it definately makes it easier having you as a support. Thanks for any insight you can offer.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,5 kg
1,4 kg
9,1 kg
Poco
(1 comentario)
Ganando 0,8 kg a la Semana
10 agosto 2007
Yesterday was a horrible day. I've been fighting headaches from caffine withdrawl (I was a huge soda pop drinker)for the past two days. Today when I woke up it was finally gone, thank goodness! Yesterday after drinking the cran water in the morning I became so sick and couldn't eat until later in the evening. I only had lemon water all day and felt like I was barely going to keep that down. I think it's my body secretly retaliating. I didn't follow the plan exactly yesterday but understandably so. I'm nervous to drink the cran water again but really need to do it. Does anyone know if taking cranberry supplements instead of the unsweetened cranberry juice will work? I haven't really noticed a difference yet but am hoping my clothes will start fitting better soon. :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,0 kg
1,8 kg
8,6 kg
Bien
(2 comentarios)
Perdiendo 3,2 kg a la Semana
08 agosto 2007
Today is my acutual first day on the Fat Flush Plan. I started yesterday but am not counting it because I still had to get the supplements and go "grocery shopping" for it. Wow, it's expensive to eat healthy! I have also been doing the cd's from Yoga Booty Ballet off and on and am really hoping that in conjuction with the Fat Flush Plan I'll really start to see results. It really hasn't been to hard so far. The hardest things for me are staying away from pop and no snacking the way I used to. The cranberry water is..well different. Definately an aquired taste. I can't find the recommeneded sweetner from the book anywhere so I'll have to order it online I guess. If you have any beginner suggestions, send them my way.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,0 kg
0,9 kg
9,5 kg
Bien
(1 comentario)
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