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31 mayo 2018
I wanted to incorporate more olive oil into my diet(Good Fats)and I stumbled onto this recipe for "Olive Oil Cake" ... I made it this morning. OMG Delicious!
Olive Oil Cake
Servings:8 *See NOTES Below
Cook Time: 25-30 minutes
Ingredients:
1 cup extra virgin olive oil
3/4 cup Coconut flour
3/4 cup erythritol-powdered
6 large eggs
2 tsp Baking powder
1 1/4 tsp Baking Soda
2 tsp Vanilla Extract
1/4 tsp salt
Instructions:
1.Combine all dry ingredients in a bowl and set aside.
2.Beat eggs to 3 times the volume in another bowl.
3.Add olive oil, and vanilla extract to eggs and combine.
4.Slowly add the dry ingredients into the wet as you combine.
5.Pour into a greased spring form pan (we used a 9 inch pan).
6.Bake at 350 for 25-30 minutes (edges will have browned).
Nutrition (per serving)
Calories: 339
Fat: 33g
Protein: 6.25g
Carbs: 6.25g
Fiber: 3.75
Net Carbs: 2.5g
NOTE: 1/8 of this cake is far too generous ... just waaaaay too much cake. I'll cut into 16 pieces and enjoy the hell out of it @ 1.2 carbs per slice!
30 mayo 2018
LOL ... there must me something with me and buckets of rain as it's pouring outside right now and this morning I hit the BIG GOAL .. Down 100 pounds! 30 more to go and I will be considered "normal" weight and I can live with that! Have a wonderful day everyone! Keto On ... xo
02 mayo 2018
Even though it's raining buckets outside this morning, it's a BEAUTIFUL day! Two goals met this morning ... FINALLY under 200 which I haven't seen since 1988 ... and 90 pounds down as of today! Off to have blood work this morning, hoping for awesome numbers! Have an absolutely WONDERFUL day everyone, I am! xx
04 abril 2018
Down 80 pounds as of this morning! Yay!
20 febrero 2018
First attempt at Fathead Pizza .. OMG it's the real deal!
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