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Kate_ED
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27 mayo 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,6 kg
12,4 kg
2,6 kg
Bien
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Perdiendo 0,5 kg a la Semana
14 mayo 2023
Ha! Another lesson to be learned. Earlier this week, I was excited to see mid 73's on the scale. Then I blew it on Thursday & Friday. What I got wrong:
Thursday I was out for dinner and stuck with low carb. After dinner we went for dessert - to a Melbourne dessert cafe that specialises in gluten-free lowcarb desserts! Wow - I felt I had free reign and enjoyed a serve of their yummy lowcarb burnt Basque cheesecake. Only 2g carbs! (but still 315 calories)
Friday: Didn't have time to prepare lunch. I snacked on a couple of lowcarb caulifower cheesy muffins from the freezer. By the afternoon I was hungry and ate 3-4 serves of the no sugar chocolate I had in my bag. Got home and had some low carb pork crackling before making dinner. Dinner was bolognese nachos - only 5 corn chips on mine, but probably more generous with cheese and sour cream than I needed to be. All low carb, but excess calories.
The outcome: These choices reversed any weightloss I had achieved earlier in the week.
The lesson: Low carb does not guarantee weight loss. Calorie deficit is the key to weight loss. Low carb is the key to reducing blood glucose/energy spikes and troughs . Low carb stabilises blood glucose levels and thereby curbs some cravings and hunger. But eating excess calories, regardless of the macros, will put weight on.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,5 kg
11,5 kg
3,5 kg
Bien
(13 comentarios)
peso estable
06 mayo 2023
Just dipped under 75kg - and suddenly my goal weight seems so close! Now is not the time to lose focus. When I am planning and shopping for the week ahead, I will pay special attention to lunches for work. I am getting tired of the hastily thrown together bowl of salad greens with a tin of tuna 😄
(1 comentario)
06 mayo 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,5 kg
11,5 kg
3,5 kg
Bien
Agregar Comentario
Perdiendo 1,1 kg a la Semana
30 abril 2023
A good week, with most meals planned and prepped. I'll spend some time today setting up for next week - it obviously pays off. My inner sceptic also wonders if some of this is water-loss after re-establishing ketosis and/or cycle related.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,4 kg
10,6 kg
4,4 kg
Bien
(2 comentarios)
Perdiendo 1,9 kg a la Semana
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