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6 a 10 de 14
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24 abril 2007
Well, a couple of days over the weekend spent cheating at restaurants, and ZAP! The weight starts coming back on with triple speed! Wow! But, that's OK, just time to get back on track and count those slips as well-deserved treats for sticking to it so well.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
94,8 kg
0,5 kg
29,0 kg
Poco
(1 comentario)
Ganando 0,7 kg a la Semana
10 abril 2007
I have been at a total standstill now for over two weeks, and have even gained a pound back. It's hard not to look at the scales everyday, especially after cheating, which I did over the weekend. But, I'm not giving up! I am still feeling better than I did before starting the Adkins diet, and have noticed that when I did cheat and had pasta, breads and ice cream, my stomach paid me back in triplicate! I feel like I need to go back on the induction phase to jump start my system again, so I will start Phase I again. Thanks for your encouragement, and keep up the good work yourselves!
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10 abril 2007
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,4 kg
1,8 kg
27,7 kg
Bien
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Ganando 0,2 kg a la Semana
27 marzo 2007
Well, it has taken over a month to lose these first 10 lbs. The first 5 went really fast. I know that my problem is I am not getting enough exercise! Been sticking to the OWL phase pretty close. Only cheated once last Friday night and had half of a light desert. Keep at it you guys! You are all doing great!
(1 comentario)
27 marzo 2007
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,0 kg
2,3 kg
27,2 kg
Bien
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Perdiendo 0,5 kg a la Semana
Peso Histórico de JReis
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