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Historial de Peso
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Siguiente
07 octubre 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98,7 kg
12,9 kg
19,3 kg
Bien
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Ganando 0,2 kg a la Semana
16 septiembre 2017
Back down just a tic. Yay!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98,0 kg
13,6 kg
18,6 kg
Bien
(2 comentarios)
Perdiendo 1,1 kg a la Semana
09 septiembre 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,1 kg
12,5 kg
19,7 kg
Bien
(1 comentario)
Ganando 0,2 kg a la Semana
02 septiembre 2017
This is actually my weight from Saturday (September 2nd). I did weigh myself on schedule, but didn't get around to recording until now. Had some ups and downs lately with weight.
Having a hard time making good food choices and eating proper portions. I've also been having a little trouble with binge eating, which I have struggled with for years.
Been getting away from my (mostly) clean eating too. Loading up on processed junk and snack food.
I did okay yesterday. Got lots of exercise and didn't eat too poorly. Been doing fine today, but worrying a lot lately that I can't get back on track.
Got to get into the mindset this week. Track and stick the plan. Wish me luck!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98,9 kg
12,7 kg
19,5 kg
Poco
(2 comentarios)
Ganando 0,7 kg a la Semana
19 agosto 2017
Yay! Tracking this week helped. Need to keep it up for a few weeks though.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
97,5 kg
14,1 kg
18,1 kg
Bien
(7 comentarios)
Perdiendo 1,2 kg a la Semana
Peso Histórico de Ideal Weight
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