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06 abril 2011
The calorie breakdown at the bottom of the food entry page caught my eye today for the 1st time. It has a calorie % breakdown form protien, carbohydrates and fats. As I was looking through for something it accored to me my fat % has been as low as 26% and as high as 43%. I decided to look through all of the days since I started this whole thing 8 days ago and have discovered my average fat % has been 32.8% 1/3 of the little pie chart! WOW! For some reason that is a bit of a shock to me and I am going to make it my goal this next week to get most of my calories from protein and carbohydrates rather than from fats. When I go shopping this weekend to restock my kitchen I am going to be more cautious about purchasing fat free and low fat items. I am starting to learn more about what I have been so willing to put into my body that really isn't good for me. I am hoping I can reach my target weight and become more healthy. That is my goal this year.
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05 abril 2011
I'm having a hard time focusing today. :(
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04 abril 2011
Since I haave started this diet I have become more active and just changed my RDI from 1700 to 1900 per day. I hope I am not making a mistake there. But my average calories I am burning around 2500 per day.
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03 abril 2011
It hasn't been a good workout weekend so far but it has been busy! I am hoping to be able to catch up on that today. It's also weigh in day! Excited to see how I finish week 1!
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03 abril 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,1 kg
0 kg
12,4 kg
Bien
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Ganando 1,3 kg a la Semana
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