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Danish_Farid
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16 abril 2022
I wasn't expecting to see these results
I'm just in caloric deficit and fully hydrated, i only did push ups once a week, and just right now.
I ate a samosa today , and few oily pakoray
Last weekend i had grilled chicken burgers
Will see what can i have this weekend.
One advice if you don't wanna get into the mess if calories and all the stuff, just avoid bad stuff and make sure you don't eat more than you have to, and drink plenty of water. Gender and human bodies to adapt to these things are different in each case but u can make sure to keep these things in mind and get good sleep..
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,5 kg
1,5 kg
0 kg
Bien
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peso estable
15 abril 2022
Slow and steady
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,5 kg
1,5 kg
0 kg
Bien
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Perdiendo 0,5 kg a la Semana
06 abril 2022
The Aftaar starts up with 1-2 dates and a glass of water. Fruits and a bowl of chaat. Prefer homemade natural juice. Sometimes a bit of Yogurt in aftaar. And some in dinner , that includes 2 white rotis that weight around 150 grams each or more. ( thinking of cutting it to one and half rotis with either cooked vegetables/daal/beans)
Just a set or two, for push ups and pull ups and lots of water in between aftar and sehri
I'm targeting my weight to be 69-70 , since i did put some muscle on. Will be posting regularly
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,2 kg
0,8 kg
0 kg
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Perdiendo 0,1 kg a la Semana
06 marzo 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,5 kg
0,5 kg
0 kg
Bien
(3 comentarios)
Ganando 0,2 kg a la Semana
30 agosto 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,5 kg
5,5 kg
0 kg
Bien
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Ganando 0,3 kg a la Semana
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