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Ameera Abubaker
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03 abril 2021
I'm feeling very listless today and I'm sick of having to document everything I eat and stress about planning my meals. I pray that tomorrow morning comes with renewed energy and determination to go on with this, I feel like I've come so far, I've been so strong, I can't give up now, but I also want a break from all of this.
(3 comentarios)
02 abril 2021
Today I had my first weigh in. I was very hesitant and reluctant to do it, afraid that the scale hasn't moved at all, that what I was doing was not working, that my efforts and sacrifice will be in vain, terrified that the weigh in would be followed by my usual 2 day mourning period and uncontrollable sobbing and heartache that resembles someone grieving the passing of a loved one, but I convinced myself that I have to do it and treat it as data, how else am I going to know whether I'm on the right track. I accepted my husband 's kind request to check the scale for me and after a little deliberatation and encouragement from him, turns out I've lost some weight. It isn't where I'd like to be, but it's also not where I was dreading to be. I might not be in ketosis or know what I'm doing, but I'm so grateful for moving in the right direction at least.
I am determined to be as joyous about the small wins and I am devestated by the most miniscule losses (in this case gains).
Here's to the beginning of a new attitude towards my weight loss and sticking to a diet plan for more than a month.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,5 kg
3,5 kg
7,5 kg
Bien
(5 comentarios)
Perdiendo 0,7 kg a la Semana
29 marzo 2021
I'm so grateful for this community and all those that gave me advice.
So, I've been struggling with keto, because I dont see any weight loss and I feel fatigued and haven't been sleeping, but since Ihaven't been losing weight it naturally doesn't feel worth it. After chatting to a few wonderful people today, I've reassessed my approach and am now going to lower my total carb intake. Up until now, I was focus on net carbs, irrespective of total carbs, now I'll keep total carbs to below 25 and let's see how this plays out. Also, I've invested in ketone strip tests which should arrive by Thursday and will hopefully help me get on track. I'm determined to give keto another month, let's see how it goes.
(1 comentario)
25 marzo 2021
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25 marzo 2021
Who says doing keto needs to be boring?
Banting bread smothered in cream chees, blanketed with lettuce and 1 slice of smoked trout, all under a bed of a perfectly fried egg seasoned with lemon pepper.
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