Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
ShayAM
Diario
Diario de ShayAM
Perfil de ShayAM
|
Historial de Peso
1 a 5 de 6
Página:
1
2
Siguiente
04 julio 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,5 kg
1,3 kg
13,7 kg
Bien
Agregar Comentario
Perdiendo 0,5 kg a la Semana
28 junio 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,9 kg
0,8 kg
14,2 kg
Bien
Agregar Comentario
Perdiendo 0,3 kg a la Semana
27 junio 2012
Played "Just Dance 3" last night for 30 minutes! That makes 2 days in a row. I'm trying to prepare myself for the "Just Dance" 4-week challenge. I think if I can start building up my endurance now I'll be able to pull the entire challenge off without any problems.
I've really been staying on track when it comes to eating as well. I feel like this time around I am much more focused and determined than I have been in the past. I think that is partially a result of me deciding to do this for me, this time. Whereas before, I was trying to lose weight for my mother, not myself. I can't wait to see my results!
(1 comentario)
26 junio 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,0 kg
0,7 kg
14,2 kg
Bien
Agregar Comentario
Perdiendo 1,0 kg a la Semana
25 junio 2012
Time to get serious!
Today I'm starting 2 challenges:
1. Losing to Gain - 40 pounds down by end of September!
I have about 33 pounds to lose, and I can't wait to get started eating right and exercising on a regular basis.
My mini-goals for this challenge are:
a. drink only water for 6 days a week (It's okay to splurge once a week, right?) :)
b. walk/jog on my treadmill every Monday, Wednesday and Saturday (for at least 30 minutes)
c. stop eating at least 2 hours before I go to bed
d. follow my weight watchers guideline
e. track all food and exercise
f. do other kinds of exercise at least 3 times a week (other than the treadmill)
2. H2O Challenge: 64oz a day keeps the fat away!
I am really excited for this challenge. I always want to drink a lot of water, but it never seems to happen. I think having an actual challege/goal of 64oz a day will help me. This gives me a goal and it's like a race to see how long it takes me to drink that much water.
My only mini-goals for this challenge are:
a. drink at least 64 oz of water every day (more if I can)
b. don't drink any sodas, teas, juices, etc for 6 days a week.
(4 comentarios)
Peso Histórico de ShayAM
Ver la Historia Completa