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Lauf45
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Siguiente
16 marzo 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
111,3 kg
3,6 kg
9,3 kg
Bien
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Perdiendo 1,5 kg a la Semana
10 marzo 2018
a start is a start, we will see how I keep it up. Nice to see a positive change on the scale to keep me going. Keep logging, keep working!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
112,6 kg
2,4 kg
10,5 kg
Bien
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Perdiendo 1,5 kg a la Semana
27 febrero 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
114,9 kg
0 kg
12,9 kg
Bien
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11 enero 2018
p90x day 5 in the books. Legs and back and and. Did bodyweight only on the legs so I can still walk tomorrow. I am tired and sweaty regardless. Can't sacrifice tomorrow by push g to hard to early. I have time, this is a marathon not a sprint. I will weigh in tomorrow, and see how I have done this week. I feel good about it wether the scale reflects it or not.
(1 comentario)
11 enero 2018
still sticking with it. Started 3rd shift at work this week. Figured since I will be learning a new routine altogether I might as well start it with proper diet and exercise. Wish me luck.
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