westie
Miembro desde marzo 2007
Publicaciones
79
Siguiendo
14
Seguidores
18
Historial de Peso

Peso Inicial
89,4 kg
Disminuído hasta ahora: 1,8 kg

Peso Actual
87,7 kg
Desempeño: Ganando 0,4 kg a la Semana

Peso meta
74,8 kg
Aún para ir: 12,8 kg
I am 43 years old and work as a senior nurse in South Auckland, NZ. Have done Atkins several years ago and kept the weight off for 3 years. Then changed jobs and lost my way and have gained a LOT of weight. Spent the last year trying to get back on the waggon. Have a holiday booked to Malolo Lai Lai island in Sept and am determined not to be embarrassed on the beach.

Peso Histórico de westie


Siguiendo

bekkah985
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
nbjb1957
Ú‎ltimo pesaje: Ganando 0,7 kg a la Semana Up
graciepoo
Ú‎ltimo pesaje: Ganando 0,4 kg a la Semana Up
 
thompsont908
Ú‎ltimo pesaje: Ganando 0,4 kg a la Semana Up

Libro de Cocina de westie

Calorías: 674kcal | Grasa: 41,94g | Carbh: 5,47g | Prot: 61,94g
Chicken in Beer
Great for the whole family. You cook everything in the frypan so less washing up!
Calorías: 435kcal | Grasa: 21,80g | Carbh: 9,06g | Prot: 35,41g
Beef in Red Wine
A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company!
Calorías: 427kcal | Grasa: 36,30g | Carbh: 5,06g | Prot: 20,01g
Bacon and Tomato Melt
Good for breakfast or dinner, and fast to make when you are starving.
Ver Libro de Cocina Completa

Ejercicios recientes de westie


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