truthseeker04
Miembro desde febrero 2010
Publicaciones
10
Siguiendo
1
Seguidores
1
Historial de Peso

Peso Inicial
72,6 kg
Disminuído hasta ahora: 10,9 kg

Peso Actual
61,7 kg
Desempeño: peso estable

Peso meta
54,4 kg
Aún para ir: 7,3 kg
Former Air Force Captain. Mother of 3 beautiful children. Never had a problem with weight until babies came. I'm a working mom so I don't really have time to get to a gym. Home workouts DVDs are my method of choice. I don't "diet." I'm making a lifestyle change in the foods that I eat. I monitor my calories so that I don't over-eat but I still want to be able to enjoy the same meals that my family does. I, along with my husband, want to set examples of a healthy, active, lifestyle for our children.

Peso Histórico de truthseeker04


Siguiendo

lugojean
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
   

Libro de Cocina de truthseeker04

Calorías: 87kcal | Grasa: 3,43g | Carbh: 13,54g | Prot: 1,04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Calorías: 372kcal | Grasa: 19,20g | Carbh: 24,66g | Prot: 25,49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Calorías: 47kcal | Grasa: 3,36g | Carbh: 0,69g | Prot: 3,24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
Calorías: 271kcal | Grasa: 6,34g | Carbh: 1,91g | Prot: 48,59g
Tuna Patties
Tasty tuna patties that are full of protein.
Ver Libro de Cocina Completa

Ejercicios recientes de truthseeker04


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