thumbbuddy
Miembro desde febrero 2015
Publicaciones
59
Siguiendo
7
Seguidores
5
Historial de Peso

Peso Inicial
150,6 kg
Disminuído hasta ahora: 31,7 kg

Peso Actual
118,9 kg
Desempeño: Perdiendo 0,5 kg a la Semana

Peso meta
117,9 kg
Aún para ir: 1,0 kg
I am a 49 year happily married male with two son's. About 10 years ago I gave up smoking on a bet for $1000 since then I have gained about 100 lbs. I am now to the point of taking back my weight. Before starting fatsecret I had lost 27 lbs on a fad diet I am so glad I have found it! I now am on a straight calorie counting diet and continue to do well. Being form Iowa it is very hard to get out into the cold, but the weather is starting to change and I can't wait to get out and enjoy the weather!

Peso Histórico de thumbbuddy


Siguiendo

xappie
Ú‎ltimo pesaje: Perdiendo 2,1 kg a la Semana Down
 
Questfor20
Ú‎ltimo pesaje: Perdiendo 1,6 kg a la Semana Down
morganstuart
Ú‎ltimo pesaje: peso estable Steady
 
shiny50
Ú‎ltimo pesaje: Perdiendo 2,8 kg a la Semana Down

Libro de Cocina de thumbbuddy

Calorías: 83kcal | Grasa: 4,08g | Carbh: 4,94g | Prot: 6,55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Calorías: 376kcal | Grasa: 9,27g | Carbh: 37,12g | Prot: 37,74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
Calorías: 199kcal | Grasa: 1,46g | Carbh: 23,07g | Prot: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Calorías: 179kcal | Grasa: 3,22g | Carbh: 13,82g | Prot: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Calorías: 278kcal | Grasa: 7,71g | Carbh: 31,14g | Prot: 24,21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
Ver Libro de Cocina Completa

Ejercicios recientes de thumbbuddy


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